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Organisations

Training for groups, teams, corporates and enterprises.

Change Accelerator

A coaching + co-working + community program designed for conscious leaders and founders who are committed to STEP UP in professional lives & bring their DREAM PROJECT to life.

The focus is on mind training, habit building and taking action within a project-based curriculum.

Who is it for? Aspiring Change-makers and Corporate-preneurs who seek bold career shifts, reinvention, or launching a business.

This is ideal for those seeking to co-work with like-minded people on the same quest, wanting accountability in an international yet intimate group setting and are genuinely committed in making their dreams happen.

Duration: 10-months of Group Coaching Program (Sep 2024 until June 2025).

The 4 Important Phases within the Program

** 🧠Phase 1: Mental Fitness Training

Eight weeks of science-based techniques to make your mind stronger and more resilient. This is an important foundation for your success to go through Change, as you will be rewiring your brain & building sustainable, winning habits for lasting behavior change.

You’ll get inclusive access to a Personalized Mental Fitness App: a science-backed app designed to help you stay mentally fit on your change journey.

🎯Phase 2: Masterclasses

Six modules to help you clarify your goals, overcome obstacles, and manage your time and money for better productivity & planning.

Here you will also start identifying your Dream projects you want to work on for the year.

👥 Phase 3: Project Marathons + Coaching for Accountability

3 x Project Marathons to help set things into motion, where you now work on your Project, it is time for action and execution.

Each Project will last 30 working days, then 2 weeks BREAK to Rest + Re-Assess.

+ You'll get monthly group coaching sessions to support you as you work on realizing your projects.

📢 Phase 4: Mentoring

We’ll facilitate 1:1 connection for you with a mentor OR host group sessions for experienced change-makers to come share their personal journeys and support you on your change journey. Your path is unique, and no one else has experienced the same challenges as you, but our mentors have gone through a process of reinvention and change, it takes someone who has successfully walked the path of change to understand and inspire you to continue on your Change journey. We believe this will give you additional support and motivation, as well as increase your likelihood to succeed in transforming your dreams into reality.

Additional Support

Here’s what you’ll also gain to ensure your transformation:

📈 Holistic Guidance on your DREAM project to help you balance ambition with self-care, grit with grace.

📝 Thought-provoking workbook/assignments to get you out of your comfort zone and commit to inspired action each day.

👥 International group yet in intimate size (max 10) with your Change Accelerator Pod—a team of like-minded individuals working on similar transformative projects.

📚 A library of curated research-backed resources on navigating change, designing your work life, mental fitness, habit building for deeper exploration.

🌍 Private Access to Stepping Up Community—one of the most motivational groups to accelerate your transformation.

🎯 An easy-to-navigate course with no learning curve needed.

✨ Additional customer support from a team dedicated to your success.

Get In Touch

Coaching brings forth a view of the client that includes how the client represents him/herself and investigates his/her social world, habits, relationships with the body, the quality of self-care, and the amount of attention and energy available to take on change.
    I create space to help them:
  • Gain a deeper understanding of themselves
  • Uncover limiting beliefs
  • Identify the possibilities that lead to improved performance.
The end goal is talent transformation that leads to higher productivity, higher fulfillment and sustained wellbeing.

“Catherine is an authentic, compassionate leader and coach! I [felt heard] and I appreciate her walking through this journey of self-compassion and cultivating a positive mindset.”

I appreciate the time she took to connect with me and showed how much she truly cared for my transformation and wanted this to be the best experience for me. I appreciated how she’s just being herself and therefore created the safe space for me to trust her in a short period of time.

– Maria Araujo, France/Ecuador

Mental Fitness Workshops & App Bootcamp

Mental Fitness Workshop and Bootcamp are created to support Progressive Organizations on balancing Sustainable High Performance Culture & Optimal Well-being for their greatest asset: their Talents.

Workshop Duration: 90 minutes

Mental Fitness: SABOTEUR

    Objectives:
  • Measure how mentally fit you are with PQ score assessment tool
  • Understand how talents self- sabotage with saboteur assessment tool
  • Understand Mental Fitness principles
  • Generates significant awareness about saboteur impact on stress, performance and relationships.
  • Generates motivation to reach self-actualization: combat the saboteurs, remove outdated beliefs, upgrade thought-processes and initiate change in behaviors and actions for own growth.

Workshop Duration: 90 minutes

Mental Fitness: SAGE

    Objectives:
  • Augment mental toolbox and reclaim your sage
  • Learn about sage perspectives to find gift and opportunity in setbacks
  • Learn 5 Sage powers
  • Learn simple steps to control and calm the mind and intercept saboteur
  • Boost EQ skills (self-awareness, self regulation, social awareness, relationship management)

Workshop Duration: 7 weeks

Mental Fitness Bootcamp

    Objectives:
  • Mental Fitness Bootcamp of 7 weeks: app & video guide program
  • Weekly (Group) Access with a Certified Coach for Accountability
  • Positive Intelligence book (PDF and Audio)
  • Weekly 1 hour video session on Mental Fitness Tools
  • Exclusive Mobile App Access guiding Daily Practice and Coach Challenges
  • Daily Practice on Saboteur Awareness, Self Command and Sage Powers
  • Access to Larger Global community in App

Ready to bring your dream project to life?

Learn More via Discovery Call

or

Book “Change Accelerator” now