MENTAL FITNESS COACHING
I empower Change-makers to be mentally fit and bring their dream projects to life.
WHAT IS MENTAL FITNESS?
Mental fitness is a practice of strengthening your mental muscles for more clarity, confidence and compassion.
Just as physical fitness is about maintaining and improving your body's performance, mental fitness is about training your mind and building habits that enhance your ability to focus, adapt, maintain emotional balance and perform at your best.
Why is Mental Fitness non-negotiable in life?
Life is not what is happening to us.
Life is HOW WE RESPOND to what is happening to us.
With mental fitness practices, you train your mind to overcome limiting beliefs, bounce back from setbacks, foster healthier relationships, and achieve more without compromising your health.
How To Work With MeFounder of Stepping Up
Hello! I'm Catherine
After working for global advertising & technology businesses for 17 years, I learned that the source of my passion and joy came from empowering people to step up & create the life of their dreams without compromising their health.
As an ICF Certified Mental Fitness Coach, my work combines my extensive global corporate experience and holistic coaching approach.
More About Catherine
How to Work With Me
A coaching + co-working + community program designed for impact-driven Change-makers ready to make bold career shifts and bring their dream projects to life.
Through a Mental Fitness challenge, Change Accelerator Masterclasses, and a project-based curriculum, you’ll take action every step of the way, balancing grit with grace—supported by a like-minded community.
Coaching 1:1 is a coaching engagement that is tailor-made and co-created between me and you. Your situation, your challenges, your goals and your dreams define the agenda and the approach.
We will discover where you are now and where you want to get to, find the gaps & partner together to move you forward & create the new reality you wish to have.
I’m a community builder through Stepping Up and Wider Lens is my online community.. adipiscing elit. Donec commodo neque interdum nunc
Catherine is an authentic, compassionate leader and coach! I [felt heard] and I appreciate her walking through this journey of self-compassion and cultivating a positive mindset.
I appreciate the time she took to connect with me and showed how much she truly cared for my transformation and wanted this to be the best experience for me. I appreciated how she’s just being herself and therefore created the safe space for me to trust her in a short period of time.
– Maria Araujo, France/Ecuador
Catherine is an authentic, compassionate leader and coach! I [felt heard] and I appreciate her walking through this journey of self-compassion and cultivating a positive mindset.
I appreciate the time she took to connect with me and showed how much she truly cared for my transformation and wanted this to be the best experience for me. I appreciated how she’s just being herself and therefore created the safe space for me to trust her in a short period of time.
– Maria Araujo, France/Ecuador
Catherine is an authentic, compassionate leader and coach! I [felt heard] and I appreciate her walking through this journey of self-compassion and cultivating a positive mindset.
I appreciate the time she took to connect with me and showed how much she truly cared for my transformation and wanted this to be the best experience for me. I appreciated how she’s just being herself and therefore created the safe space for me to trust her in a short period of time.
– Maria Araujo, France/Ecuador
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