I trust if you found yourself here, it is because you seek Change.
You can’t possibly work any harder and yet don’t get the results you want.
Your life feels like a hamster wheel and you question if there’s more to life than this.
You can’t remember when was the last time you felt truly alive.
Fears and doubts hold you back from becoming the best version of yourself.
You are longing to find meaning and dreaming a different way to live.
You are serious about redesigning your life and your future.
...and that time is now.
Get In Touch
Coaching 1:1
Coaching 1:1 is a coaching engagement that is tailor-made and co-created between me and you. Your situation, your challenges, your goals and your dreams define the agenda and the approach.
Together we will explore the way you see yourself and your world.
We will discover where you are now and where you want to get to, find the gaps & partner together to move you forward & create the new reality you wish to have.
You will dig deep for true transformation to happen and may not always like what you initially find.
But step by step, you will make commitments with yourself, and make new empowered habits.
So that you will turn your vision into a reality.
You will be amazed at how powerful you are.
Be more confident in your new path and be happier with the second chapter by your own design.
If we determine we’re a good fit for each other after Discovery sessions, we will set up recurring sessions.
For optimal result, the length of engagement is typically about 6-12 months (12 – 24 sessions).
Frequency can be either every two or three weeks, or once monthly.
Our sessions will be held in-person or via video calls.
Mental Fitness Bootcamp
A digital 7-weeks mental fitness boot camp for you to deep-dive into Mental Toolbox through a dedicated App and build self-command muscles that are useful to overcome self-sabotaging and make your mind work for you rather than against you.
What is included?
Mental Fitness Bootcamp of 7 weeks: app & video guide program
6 x 45min weekly access with me as your Coach
Positive Intelligence book (PDF and Audio)
Weekly 1 hour video session on Mental Fitness Tools
Exclusive Mobile App Access guiding Daily Practice and Coach Challenges
Daily Practice on Saboteur Awareness, Self Command and Safe Powers
Access to Larger Global community in App
Mental Fitness is about PQ, but developing your PQ helps you develop EQ competencies:
Self-awareness: Emotional self-awareness/ Accurate self-assessment / Self-confidence
Self-management: Emotional self control / Transparency / Adaptability / Achievement / Initiative / Optimism
Social-awareness: Empathy / organizational awareness / service orientation / appreciating diversity
Relationship management: Developing others / Inspirational leadership / change catalyst / influence / conflict management / teamwork and collaboration
“Catherine is an authentic, compassionate leader and coach! I [felt heard] and I appreciate her walking through this journey of self-compassion and cultivating a positive mindset.”
I appreciate the time she took to connect with me and showed how much she truly cared for my transformation and wanted this to be the best experience for me. I appreciated how she’s just being herself and therefore created the safe space for me to trust her in a short period of time.
– Maria Araujo, France/Ecuador
Ready to bring forth the potential in your organisation?
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